International trainer in healthy nutrition and weight loss
Professional nutritionist
Fitness expert
Founder of the Academy of Nutritiology
She has 1 million followers on Instagram
She has helped 40,000 people, who participated in her projects, to lose weight
What we do in the project:
THE MAIN THING — YOU WILL GAIN KNOWLEDGE THAT WILL HELP YOU MAINTAIN WEIGHT LOSS AND IMPROVE YOUR RESULTS!
1
After paying, please send me the following message on WhatsАpp +372 5739 3487 "I paid to participate in Bikini Boom. I'm waiting for organizational information". In return, I'll give you access to your personal account and our secret chatbot.
2
You will receive a list of productsthat can be easily found in any supermarket and an already-designed diet for a week that is suitable for all family members.
3
Please provide me with information on your starting weight and height and I'll be able to create an individual menu for you that will help you to safely and permanently reduce weight without starving.
4
To achieve this, you must follow my recipes and cook delicious and diverse dishes for yourself and your family.
5
You then must choose a suitable workload for your fitness level - beginner or advanced – and where you will train – in a gym or at home. There will be 3 workouts per week that last between 40-60 minutes. You may train at any convenient time.
6
You will remain in contact with a qualified trainer, nutrition counselor, and myself. We'll answer all of your questions, provide you with the help and support you need, and even give you an encouraging push if necessary!
⌛ 4-week course ✅ Access to materials during the course of the project and 7 days after
✅ A general menu for 4 weeks, individual calculation of "Calories-Protein-Fats-Carbs"
✅ Workout videos for 4 weeks *one level exercises
Pay
⌛ 4-week course
✅ Access to materials during the course of the project and 1 year after
✅A general menu for 4 weeks, individual calculation of "Calories-Protein-Fats-Carbs"
✅ Workout videos for 4 weeks *different intensity levels exercise:of beginner to advanced
✅Join the most supportive private fitness community in our forum!
✅Recommendation from the coach
✅ Recommendation from nutrition specialist
✅Need support? Email Katya for personalised advice (Bonus)
VIP
⌛ 4-week course
✅ Access to materials during the course of the project and 4 weeks after
✅ A general menu for 4 weeks, individual calculation of "Calories-Protein-Fats-Carbs"
✅ Workout videos for 4 weeks *different intensity levels exercise:of beginner to advanced
✅ Join the most supportive private fitness community in our forum!
✅ Recommendation from the coach
✅ Recommendation from nutrition specialist
Standart
Pay
19 €
29 €
39 €
98 €
118 €
158 €
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CONTRAINDICATIONS
If you have any contraindications or if you don't know what workload is suitable for you, click the «Get a consultation» button, and we'll help you choose the most favorable training regime that is safe for your health.
I'll give you access to your personal account and our secret chatbot. I will also ask some questions to help you choose a training program and I'll create an individual menu for you.