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What have you already tried for weight loss?
Weight loss marathons
Workouts
Meal replacement weight loss shakes
Supplements
Diets
How do you eat?
Small portions 5-6 times a day
Breakfast, lunch, and dinner - large portions
1-2 meals a day - sometimes I forget to eat
Frequent snacking, many snacks throughout the day instead of main meals
What does your breakfast look like? (Choose the most appropriate picture)
1
2
3
Your main meal is:
Breakfast
Lunch
Dinner
How much sleep do you get?
Less than 5 hours
5-6 hours
6-8 hours
More than 8 hours
How much plain water do you drink per day? (Tea, coffee, and other beverages dont count)
I hardly drink water, mostly tea and other beverages
Less than 1 liter of water
1.5-2 liters of water
More than 2 liters of water
Please indicate your goal:
Form new healthy habits to maintain previous results
Not as important to lose weight, but to make the body look beautiful and toned
Lose up to 4 kg
Lose 5 kg or more without following strict diets
Your name
Ваш email
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