FREE EXPRESS-PROGRAM
ACHIEVE THE PERFECT BODY:
3 DAYS, 3 STEPS
WHAT YOU GET
A full one-hour workout with Katya Medushkina
A yoga workout for body development and stabilization of emotional well-being
A "Calories-Protein-Fats-Carbs Calculation" checklist to help you create your personal nutrition plan
A habit tracker
HOW TO FOLLOW THE PROGRAM
1. Print the checklist for Calories-Protein-Fats-Carbs calculation and MAKE calculations of your own according to your measurements.

2. PUT TOGETHER a meal plan for the next 3 days.

3. Do an hour aerobic workout or a set of yoga exercises, (the optimal frequency - working out 3 times a week). I've deliberately chosen workouts that are vary in intensity so that you can choose the most suitable option for you.

4. Print out a habit tracker, choose 1-2 healthy habits that you'd like to adopt, and start celebrating your success.
GET THE PROGRAM FOR FREE TODAY
Just fill in your email and your name in the form below
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have a question?
WhatsApp: +7 (965) 458-29-05
Email: katyamedushkina@goslim.pro
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